A tap. And back to life.
Log in a moment. Add details when you want to. Edit your history whenever you need to.
A smaller habit. A bigger life.
Less pouch.
More you.
A little less nicotine. A little more freedom. Meet the everyday tracker for quitting pouches at your own pace.
Meet PouchlightFree tracking. No account. Your pace.
ONE DAY AT A TIME
Room for a little
more you.
Your pace today
3of 6 pouches
$24.50estimated savings
5 daysconfirmed streak
One small check-in. A clearer picture.
Small steps count.Every honest check-in.
Interactive illustration · sample data
Built for the everyday
Less pressure.
More possibility.
A clear picture of today. A plan that belongs to you. And a little encouragement to keep going.
Your plan. Your progress.
Choose a daily goal that fits your life. See your patterns and adjust as you go, without starting over.
Make room for small wins.
See estimated money saved, build confirmed-day streaks, and share the milestones that matter to you.
A moment for something else.You are more than a habit
A little space
can go a long way.
Sometimes the next step is just a pause. Pouchlight gives you a minute to slow down and return to a small activity you chose for yourself.
No perfect days required.
Just an honest place to begin again.
Small effort. Wherever you are.
Close at hand.
Out of your way.
A quick log from your wrist. A check-in from your Home Screen. Your everyday tracking, without making it your whole day.
pouchlight9:41
TODAY3 / 6At your own pace.
One small check-in.
3 of 6 todayIllustrative previews · sample data
Start simply. Stay in control.
Free to find
your footing.
The essentials are yours. Choose Plus when you want a closer look at your patterns.
Pouchlight
THE EVERYDAY ESSENTIALSFreeAlways a place to start.
- Quick logging & editable history
- Personal goals & seven-day charts
- Savings estimates & confirmed streaks
- Shareable milestone badges
- Apple Watch, widgets & CSV export
- A one-minute pause
Pouchlight Plus
$3.99USD / month
- Everything in free
- A wider view with 30-day charts
- Your most logged triggers & times
- Week-to-week comparisons
- More progress summaries
US App Store price. Your local price is shown before purchase. Plus renews automatically unless canceled at least 24 hours before the current period ends. Manage or cancel through your Apple Account. Basic tracking stays free.
Small choices. More freedom.
Your next chapter
starts small.
Coming to iPhone and Apple Watch.
Say hello